How To Fall Asleep And Never Wake Up

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How To Fall Asleep And Never Wake Up

Help To Sleep Better How To Fall Asleep And Never Wake Up

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How To Fall Asleep And Never Wake Up

17/12/2018 · Try to fall back asleep if you wake up at night. Remain in bed to avoid awakening your body should you move around. However, if you're tossing and turning for over 20 minutes, get up. Do a relaxing activity (like reading or stretching) until you feel you can go back. Getting up in the middle of the night could be the symptom of a larger problem. Evaluate your habits and your environment. If

  • The first thing that I thought about when I read this question is about how very common this seems to be. Many people find themselves waking at 3 am and many articles have been written about it.
  • I find that if I am hot, I wake up a ton and when I do, I can’t fall back asleep. If I’m slightly cool, even if I wake up I tend to fall back asleep quickly. I keep my thermostat at 68 degrees when I sleep, which is a compromise with my hubby. I turn it back up during the day.
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